Is Your Diet Affecting Your Keratosis Pilaris?

Take a good hard look at your diet – and ask yourself, “Is my diet doing my skin any favours?” There are only two ways your skin can receive the nutrition it needs to build healthy skin and that is either through your diet or through supplementation. Ideally, you should always try and get the most nutrition out of your diet first. Only look at supplements if you are either severely deficient in certain...

Is Your Zinc Deficiency Affecting The Health Of Yo...

Unfortunately zinc deficiency can be more common than you think and you could be zinc deficient without even knowing it! What’s worse is your dietary or lifestyle habits could be making your zinc deficiency worse impacting your skin greatly. Zinc is not just essential for wound healing and repairing your skin, it is also used in more than 300 different vital function processors in your body. It sure is one important...

Pregnancy And Keratosis Pilaris

Many women have found pregnancy to be a big contributing factor to their Keratosis Pilaris. In some it causes Keratosis Pilaris to worsen, during or after pregnancy whilst others find their Keratosis Pilaris magically clears up during or after pregnancy. So why is it that pregnancy can help some women but in others make it worse? This is what I’ve discovered when talking to Mum’s with Keratosis Pilaris. Why It...

Why Does Keratosis Pilaris Worsen In Winter?

When my Keratosis Pilaris was at its worse (before I treated it naturally) I noticed that my Keratosis Pilaris ALWAYS worsened during Winter and I always wondered why. Many of you will also notice that your Keratosis Pilaris worsens during Winter too. This can be really frustrating because after Winter, warmer days are just around the corner which means baring your skin that has significantly gotten worse. I used to think the...

What Is The Best Season To Treat Keratosis Pilaris...

Is there such thing as a better time to treat Keratosis Pilaris? Well in my personal experience, I only ever seemed to treat Keratosis Pilaris in Summer. When the months got hotter it meant shorts, tank tops and dresses that would bare my bumpy skin. This soon brought me into full focus on my skin because it was now in the open, and baring my skin during Summer was rather frightening! So, I began the researching and endless...

Detoxing Your Insides and The Link With KP

Detoxing your insides is super important at least once yearly. If you have never looked into detoxification before, then please listen carefully as you will soon learn that it can dramatically assist with the appearance of your Keratosis Pilaris. With my personal experience, once I learned about the importance of detoxification and it’s benefit not just on your skin but your overall health I jumped on board. When i...