Take a good hard look at your diet – and ask yourself, “Is my diet doing my skin any favours?”
There are only two ways your skin can receive the nutrition it needs to build healthy skin and that is either through your diet or through supplementation.
Ideally, you should always try and get the most nutrition out of your diet first. Only look at supplements if you are either severely deficient in certain vitamins/minerals or you’re unable to receive them from your diet e.g. you are vegetarian and you don’t eat fish causing you to be deficient in omega 3.
I know many of you may underestimate how important diet plays in treating Keratosis Pilaris from the inside out but in reality it should be one of the first steps on your journey to clearer, smoother skin!
In this video I talk about the importance of diet in treating Keratosis Pilaris, and some tips on making those first steps to eating healthier.
To check out the book I mention in the video please visit: The Whole Life Nutrition Cookbook